Book your Pilates class or Physio appointment in Lincoln here!
Pilates and Physio Services
Pilates
All pilates classes are managed exclusively through our online booking system.
Please use the link below to book and pay to secure your spot.
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Join us on your journey to bloom:
We offer mat-based Pilates classes designed to help you feel strong, aligned, and at ease in your body.
Each session blends mindful movement with small equipment like hand weights, ankle & wrist weights, rings, and bands — with options for every level and pace.
Explore our class types below to find what feels right for you.
At Bloom Physio, we believe in hands-on, heart-led care that helps you feel strong, supported, and confident in your body again. Whether you're recovering from an injury, living with a long-term condition, managing pain, or just in need of a reset - we're here to help.
Led by Libby, a qualified physiotherapist and Pilates instructor, our approach blends expert clinical knowledge with whole-body movement principles. We take the time to listen, understand your story, and work with you to build a plan that supports not just your symptoms - but your lifestyle.
Who it’s for?
Anyone of any age - from active professionals to new mums, weekend runners to those managing complex conditions. You don’t need a referral, just a willingness to start.
Physio and Sports Massage
What we offer:
- 1:1 Physiotherapy assessments & treatments
- Injury rehab and return-to-sport planning
- Support for long-term conditions, persistent pain & postural concerns
- Tailored exercise programs including matwork Pilates
- Advice and guidance around movement, confidence, and recovery
Classes at Bloom Pilates Lincoln
Foundations
Perfect for complete beginners or anyone returning to movement. This slow-paced class focuses on building confidence, technique, and body awareness — no prior experience needed.
Align
Open to all levels, especially those wanting to improve posture and movement quality. Ideal if you prefer a slower, more mindful pace with detailed instruction.
Restore
Suitable for everyone — especially if you’re feeling stressed, low on energy, or in need of a reset. No Pilates experience required; just come as you are for this slow paced, mindful class ending with a 15 minute meditation.
Dynamic
Ideal for those with some Pilates experience or a moderate fitness level. This flowing class will challenge your core, strength, and coordination — a great next step after Foundations or Align.
Power
Best for intermediate to advanced clients, or those with a good base level of fitness. Expect a strong, energising session using a variety of weights, equipment and dynamic sequences. Expect to leave oozing endorphins!
Fundamentals
Designed for confident clients who want to refine their technique and explore equipment. Not for total beginners — best if you’ve done a few classes and want to deepen your practice